JOIN ME IN A COOKING CLASS FOR HEARTACHE

(OR ANY OTHER LIFE CIRCUMSTANCE YOU'RE FINDING DIFFICULT TO DEAL WITH!)

If you love food and want to learn how to take care of yourself with it during a challenging time, these 3-hour, in-person cooking classes are for you!

I know all too well how hard it can be to lead a healthy lifestyle when the going gets REALLY tough.

• Not only is it hard to find the time/energy to get your nutrients in...
• Our minds and bodies have a totally different set of requirements...

See, when we're grieving lost love (or have had some other shock to the system that puts us in a 'fight or flight' state) we're neither psychologically, nor physiologically the same.

Stress affects our appetite, our digestion, our motivation, our momentum.

And so if we're to stay fit and well, we need to take all of these things into consideration when making our food/beverage choices.

The recipes we pick out need to nourish us, of course. 

But they also need to be quick and easy to make so that we don't just shut the door on our kitchens and order takeout...

...as that'll only makes us feel worse in the long-run – trust me... I've been there, too!

Luckily, I've used my decade of cheffing experience, as well as scientific research on heartache, grief, stress and more to develop a protocol for healing ourselves holistically with food.

In these in-person cooking classes, I'm going to teach you the theory behind my practice. What's more, I'll go ahead and demonstrate how you can make some delicious things to eat and drink so you can give yourself the tender, loving care you need to succeed. 

CLASS 1

January 21st SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 2

February 18th SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 3

March 25th
SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 4

April 22nd
SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

The Details:

When you register for a cooking class you will receive:

  • A 30-minute teach (over delicious appetizers!) on how you can best look after yourself, psychologically and physiologically, during a difficult time.
  • ​A complimentary introduction to my signature system for healing heartache (that's usually reserved for 1:1 clients).
  • ​A small and intimate, 2-hour cooking demonstration in a beautiful, home kitchen by yours truly, of 6 dishes from my upcoming cookbook, Recipes for an Aching Heart.
  • ​The chance to taste-test these chef-prepared foods and beverages during class as you learn how to make them for yourself.
  • ​A printable PDF of all recipes demonstrated, with instructions for customizing to any dietary requirements/preferences you may have (e.g. gf, df, vg).
  • ​The opportunity to connect with other like-minded people and form a support system, as grief can be a lonely experience without true friends to lean on.

P.S. You can absolutely still join a class if you're not healing from heartache or other grief. The information and recipes will be useful to anyone under stress.

CLASS 1

January 21st SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 2

February 18th
SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 3

March 25th, 2023

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 4

April 22nd
SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

The Menu:

Avocado, Egg & feta Dip

Rotisserie Chicken Brunswick stew with garlic bread

tuscan butter salmon with sauteed spinach

Asian caesar salad

mini coffee cakes with whipped cream

mint ginger latte

I look forward to seeing you in class!

CLASS 1

January 21st
SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 2

February 18th, 2023

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 3

March 25th, 2023

Time: 5.30pm-8.30pm
Location: Nashville, TN

CLASS 4

April 22nd
SOLD OUT

Time: 5.30pm-8.30pm
Location: Nashville, TN

FAQs:

Where will the cooking classes be held?

I will be hosting these in Nashville, TN. You will receive the exact location upon booking.

Will we be preparing these dishes ourselves during the cooking class?

No, I will be giving a demonstration of how to prepare the 6x foods/beverages from my upcoming cookbook. You will, however, be given the opportunity to taste-test, and receive a printable PDF with all of the recipes so you can go ahead and make them yourself at home.

I have allergies/intolerances. Will you be catering for these?

When you secure your spot, you will be invited to inform me of any dietary requirements/preferences you would like me to accomodate for for, such as gf, df, vg or otherwise.

Will there be parking available at the location?

You may park in front of the house the cooking classes are held in, or on the side street nearby, but spaces will be limited so if you’re coming along with a friend, I encourage you to carpool.

Do I need to be vaccinated for COVID-19 to attend these cooking classes?

No, but to keep everyone healthy and well, I ask that you only attend if you’ve tested negative for COVID-19 and do not have any symptoms (such as a fever, cough, loss or change to your sense of smell or taste, shortness of breath, tiredness/exhaustion, aching body, headache, sore throat, blocked or runny nose, loss of appetite, diarrhea, feeling sick or being sick, and so on).

Are there any risks associated?

Yes, and given the hazardous nature of this activity, that serious accidents occasionally occur during it, and that participants can occasionally sustain personal injuries as a consequence thereof, please note that you will be required to sign a waiver and release form that confirms you have voluntarily applied to participate and agree to assume any and all risks of injury or death involved, holding myself and my company, LL Balanced, harmless.

What is your refund policy?

All ticket purchases are full and final, and refunds will not be issued.
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